<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Living Well Connections]]></title><description><![CDATA[I help you focus on changing simple daily habits so you can feel better and have more energy to do what you love. ]]></description><link>https://www.robinthomas.biz/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 07 Mar 2026 09:53:38 GMT</lastBuildDate><atom:link href="https://www.robinthomas.biz/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Unleash Your True Potential: a 5-Step Guide to Discover Your Core Values]]></title><description><![CDATA[Unleash Your True Potential Are you feeling stuck in the demands of work, relationships, and personal obligations? Or do you wake up each...]]></description><link>https://www.robinthomas.biz/post/unleash-your-true-potential-a-5-step-guide-to-discover-your-core-values</link><guid isPermaLink="false">65678ce0f05acd8a35a6b079</guid><category><![CDATA[Emotional Health]]></category><pubDate>Wed, 29 Nov 2023 21:27:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_6f05d16838054bd9bada36230f4d8ab0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[Cooking with Kids: A Recipe for Healthy Eating, Life Skills, and Connection]]></title><description><![CDATA[When my boys were little, we had great fun cooking together. It all started in the garden, where I would set up fallen tree branches for...]]></description><link>https://www.robinthomas.biz/post/cooking-with-kids-a-recipe-for-healthy-eating-life-skills-and-connection</link><guid isPermaLink="false">64af0ad5d13a7056bb3b1aa1</guid><category><![CDATA[Healthy Habits and Tips]]></category><pubDate>Wed, 12 Jul 2023 20:56:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_de7d7d1a983b4aeeb6d2fb2fc6f79c58~mv2.jpg/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[5 Tips to Help Your Kids Develop Healthy Habits for a Lifetime of Healthy Living]]></title><description><![CDATA[A group of kids playing outside]]></description><link>https://www.robinthomas.biz/post/5-tips-to-help-your-kids-develop-healthy-habits-up-for-a-lifetime-of-healthy-living</link><guid isPermaLink="false">64aca3cd141b266e835254a2</guid><category><![CDATA[Healthy Habits and Tips]]></category><pubDate>Tue, 11 Jul 2023 01:02:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_a72823944f004a5bb81e273f7b9008ac~mv2.jpg/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[3 Tips for Turning Your Mistakes Into Good Habits]]></title><description><![CDATA[This is a health related blog post that discusses developing habits from mistakes mistakes and starting over again. ]]></description><link>https://www.robinthomas.biz/post/3-tips-for-turning-your-mistakes-into-good-habits</link><guid isPermaLink="false">63bc90d23c786efa20ad54e3</guid><category><![CDATA[Healthy Habits and Tips]]></category><pubDate>Mon, 09 Jan 2023 22:25:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_1d3421d86df948c48e98f7cf042b9f54~mv2.jpg/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[How Free Radicals Damage Every Cell in Your Body]]></title><description><![CDATA[Can You Protect Yourself? The first step in your health journey is to be aware of your current health and the environment around you. The...]]></description><link>https://www.robinthomas.biz/post/how-free-radicals-damage-every-cell-in-your-body</link><guid isPermaLink="false">601be9e036ceb00017f1ce4b</guid><pubDate>Thu, 04 Feb 2021 13:15:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_1cdd251154f0419cbcc5dc2b3b468718~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[Stop the Bloat! Digestive Enzymes to the Rescue]]></title><description><![CDATA[I think most of us understand the benefits of eating a balanced and healthy diet filled with fresh vegetables, fruits, fiber and healthy...]]></description><link>https://www.robinthomas.biz/post/stop-the-bloat-digestive-enzymes-to-the-rescue</link><guid isPermaLink="false">5ff4876c0452690017a3fc8e</guid><category><![CDATA[Digestive Health]]></category><pubDate>Wed, 06 Jan 2021 01:50:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_2182c8e969134ddfbb6560a73184221d~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[Thriving Through the Holidays]]></title><description><![CDATA[The COVID-19 pandemic continues to be stressful and isolating for many people.  Yet we know that a healthy social life makes everyday...]]></description><link>https://www.robinthomas.biz/post/thriving-through-the-holidays</link><guid isPermaLink="false">5fc5337012f53800177d3b11</guid><category><![CDATA[Healthy Habits and Tips]]></category><category><![CDATA[Emotional Health]]></category><category><![CDATA[Holidays]]></category><pubDate>Mon, 30 Nov 2020 18:47:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_630231665a7d4a56a846762bde080d32~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[Gut Friendly Foods for the Holidays]]></title><description><![CDATA[The sweet smell of a hundred baked treats, candies that melt in your mouth, and of course, all the chocolate! I love the flavors of the...]]></description><link>https://www.robinthomas.biz/post/gut-friendly-foods-for-the-holidays</link><guid isPermaLink="false">5f762875fa080e001762923a</guid><category><![CDATA[Healthy Habits and Tips]]></category><category><![CDATA[Digestive Health]]></category><category><![CDATA[Recipes]]></category><pubDate>Thu, 01 Oct 2020 19:47:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19b85884408e43f69eb8d888088c04a5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[Foods That Increase Inflammation]]></title><description><![CDATA[Oh Yes! These foods do look pretty yummy. And every once in a while, they can be a treat. The problem comes when foods like this become...]]></description><link>https://www.robinthomas.biz/post/foods-that-increase-inflammation</link><guid isPermaLink="false">5ed3c13e83a7e300171f4df6</guid><category><![CDATA[Healthy Habits and Tips]]></category><pubDate>Wed, 03 Jun 2020 00:48:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_36534d4634322d4a544163~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[4 Ways to Build Emotional Resilience]]></title><description><![CDATA[“The greatest glory in living lies not in never falling, but in rising every time we fall.” Nelson Mandela Why do some people seem to...]]></description><link>https://www.robinthomas.biz/post/4-ways-to-build-emotional-resilience</link><guid isPermaLink="false">5eab1ff372b17f0017d6089c</guid><category><![CDATA[Emotional Health]]></category><pubDate>Fri, 01 May 2020 12:46:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_3b3f82578d0a40e6b5ec627ce4378fa8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[Keep Your Immune System Strong]]></title><description><![CDATA[Using diet and lifestyle modification, you can support your immune system and create a strong, resilient response to infectious diseases.]]></description><link>https://www.robinthomas.biz/post/keep-your-immune-system-strong</link><guid isPermaLink="false">5e8cffd2e9d30b002d74ed4b</guid><pubDate>Wed, 08 Apr 2020 13:34:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f9c788f5a01bd591e7ec5b384ec4c078.jpg/v1/fit/w_1000,h_814,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[CREAMY COCONUT-ASPARAGUS SOUP]]></title><description><![CDATA[With coconut milk, asparagus, herbs, and spices, this creamy asparagus soup has the nutrition your family needs and the flavors they love.]]></description><link>https://www.robinthomas.biz/post/creamy-coconut-asparagus-soup</link><guid isPermaLink="false">5d3268e54fe390001784951f</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 03 Mar 2020 02:39:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_86d687ad1ff446edb462db8ce139fad3~mv2.jpg/v1/fit/w_672,h_372,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[Give Your Pantry and Refrigerator a Healthy Lifestyle Makeover]]></title><description><![CDATA[Here are 5 tips on cleaning out your kitchen pantry and refrigerator, removing foods that do not serve you and your family's health.]]></description><link>https://www.robinthomas.biz/post/give-your-pantry-and-refrigerator-a-healthy-lifestyle-makeover</link><guid isPermaLink="false">5e5dc09c1927030017d8cd63</guid><category><![CDATA[Healthy Habits and Tips]]></category><pubDate>Tue, 03 Mar 2020 02:38:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_9d5fe3a05c5d4a42bf3b2917923ced53~mv2.png/v1/fit/w_376,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[Heal Your Heart Through Your Gut]]></title><description><![CDATA[Scientists have been looking for the missing piece to heart health and growing research is pointing to the gut microbiome.]]></description><link>https://www.robinthomas.biz/post/heal-your-heart-through-your-gut</link><guid isPermaLink="false">5e334fc61f80850017f0f89d</guid><category><![CDATA[Digestive Health]]></category><category><![CDATA[Heart Health]]></category><pubDate>Thu, 30 Jan 2020 22:21:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_7d1bc8ad4c9941819b11b12871913e1d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[Strengthen Your Immunity Before Winter  ]]></title><description><![CDATA[Preserve daily health and vitality with nutritional strategies you can use to help support your immune system.]]></description><link>https://www.robinthomas.biz/post/strengthen-your-immunity-before-winter</link><guid isPermaLink="false">5d8d5ddd0973110017ef7bde</guid><category><![CDATA[Healthy Habits and Tips]]></category><pubDate>Fri, 27 Sep 2019 02:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_035191f67e6e4abb896c374bf8c3aa92~mv2_d_3000_2275_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[EASY ENERGY BALLS]]></title><description><![CDATA[These easy energy balls are quick to make and easy to store in the freezer for a healthy treat.]]></description><link>https://www.robinthomas.biz/post/easy-energy-balls</link><guid isPermaLink="false">5d3275662a13c60017640201</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 20 Jul 2019 02:15:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_88593d08df614196a2fdf3493af55cad~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[FRESH AVOCADO SALAD]]></title><description><![CDATA[Avocado Salad gives a boost to your body and your taste buds]]></description><link>https://www.robinthomas.biz/post/fresh-avocado-salad</link><guid isPermaLink="false">5d326d6206a3dd00178c953a</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 20 Jul 2019 01:45:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_8f111d90314a48d2a23592ac9195487b~mv2.jpg/v1/fit/w_672,h_372,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[Cool Tips to Keep You Hydrated]]></title><description><![CDATA[No doubt about it, it’s hot this summer. And when it’s this hot, it’s even more important to stay hydrated. We all sweat more, especially...]]></description><link>https://www.robinthomas.biz/post/cool-tips-to-keep-you-hydrated</link><guid isPermaLink="false">5d1686dbbb58740015e982e4</guid><category><![CDATA[Healthy Habits and Tips]]></category><pubDate>Fri, 28 Jun 2019 21:52:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_860bf45b839b4c4586b257595e476d14~mv2_d_4088_3066_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[STAY HEALTHY WHILE TRAVELING]]></title><description><![CDATA[Here are 5 tips which boost your nutrition and help you stay healthy while traveling.]]></description><link>https://www.robinthomas.biz/post/stay-healthy-while-traveling</link><guid isPermaLink="false">5cf96e2a40ad1d0015aa2ab2</guid><category><![CDATA[Healthy Habits and Tips]]></category><category><![CDATA[Digestive Health]]></category><pubDate>Thu, 06 Jun 2019 21:52:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a927d0_730c6ca3e0df4ef2ae924b57c54ab6e1~mv2.jpg/v1/fit/w_1000,h_669,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item><item><title><![CDATA[REDUCE HOUSEHOLD TOXINS
]]></title><description><![CDATA[7 Healthy steps we can take to protect our families from  toxic ingredients in bathrooms.]]></description><link>https://www.robinthomas.biz/post/reduce-household-toxins</link><guid isPermaLink="false">5cd1f7e818e7c70015a2f06d</guid><category><![CDATA[Healthy Habits and Tips]]></category><category><![CDATA[Environmental Health]]></category><pubDate>Tue, 07 May 2019 21:33:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a0f9c3_2504c2f3631a41b9a8a2d26a9d31fd5f~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robin Thomas</dc:creator></item></channel></rss>