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  • Writer's pictureRobin Thomas

Unleash Your True Potential: a 5-Step Guide to Discover Your Core Values

Unleash Your True Potential

Unleash Your True Potential

Are you feeling stuck in the demands of work, relationships, and personal obligations?

Or do you wake up each morning feeling enthusiastic about the day ahead?

When you are living according to your core values, then you will have the strength to unleash your true potential.

Living your values isn't about putting on a show or pretending to be someone you're not. It's about being your true self, even when it's uncomfortable or challenging. It's about letting your values guide your decisions, not the other way around.

Values aren't just words on a page; they're the driving force behind our actions and the compass that steers us towards a life of authenticity and integrity. When we live our values, we're not just living for ourselves; we're living for something bigger than ourselves.

Just like your purpose is a beacon that lights your path, your values are the bedrock of a life well-lived. They're the foundation on which you build your relationships, your career, and your very sense of self.

So, if you're ready to live a life that's true to yourself, let your values be your guide. Embrace the discomfort, step into your authentic power, and watch as your life unfolds in a way that's both fulfilling and meaningful.

Discovering Your Core Values

Discovering your core values is not merely an exercise in self-reflection; it's an empowering journey that unlocks clarity, purpose, and authenticity. By aligning your actions with your core values, you'll navigate life's challenges with greater resilience, make choices that resonate with your true self, and create a life that is truly fulfilling.

Let’s get started on this transformative journey. Here are 5 essential steps to discover your core values:

1. Reflect on Your Life Experiences

Think about your past experiences, both positive and negative. Consider the moments that evoked strong emotions, the people you admire, and the situations that made you feel fulfilled or disappointed. These experiences hold valuable clues to the values that matter most to you. Our most valuable lessons come from our own experiences.

2. Identify Your Role Models

Think of individuals you admire and respect, whether they're mentors, family members, or historical figures. Analyze the qualities you appreciate in them and consider how those qualities align with your own values.

3. Examine Your Aspirations

Envision your ideal future. What do you hope to achieve in your personal, professional, and spiritual life? What kind of impact do you want to make on the world? Identifying your aspirations can reveal the values that drive your ambitions.

4. Consider Your Moments of Pride

Recall instances where you felt proud of your actions or accomplishments. What qualities did you demonstrate in those moments? What values guided your decisions? Recognizing your moments of pride can illuminate your core values in action.

5. Seek Inspiration from External Sources

Explore various sources of inspiration, such as philosophy, literature, poetry, or religious texts. These sources can offer diverse perspectives on values, prompting you to reflect on your own beliefs and principles.

As you begin this journey of self-discovery, remember that your core values are not static; they may evolve as you grow and experience new things. The key is to revisit them regularly, ensuring they still resonate with your authentic self.

Interested in examples of core values to help you get started?

Brené Brown, a renowned researcher and author on vulnerability, courage, and wholehearted living, has compiled a comprehensive list of core values that can serve as a starting point for your self-discovery journey.

By identifying and aligning your life with your core values, you'll experience a profound sense of direction, purpose, and fulfillment. Your core values will serve as your guiding light, illuminating the path to a life that is authentic, meaningful, and truly your own so you can unleash your true potential.

Live Your Best Life!

Robin Thomas worked for 25 years in Medical Research at UNC, studying inflammation in chronic and autoimmune diseases. She left UNC to start her own Wellness Business in 2004 and founded

Living Well Connections, a community for people whose passion is healthy living, in 2015.

Learn more at

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