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Stop the Bloat! Digestive Enzymes to the Rescue

I think most of us understand the benefits of eating a balanced and healthy diet filled with fresh vegetables, fruits, fiber and healthy...

Gut Friendly Foods for the Holidays

The sweet smell of a hundred baked treats, candies that melt in your mouth, and of course, all the chocolate! I love the flavors of the...

Heal Your Heart Through Your Gut

Scientists have been looking for the missing piece to heart health and growing research is pointing to the gut microbiome.

STAY HEALTHY WHILE TRAVELING

Here are 5 tips which boost your nutrition and help you stay healthy while traveling.

HOW THE FOODS YOU EAT AFFECT HOW YOU FEEL

Do you ever think about how the foods you eat affect how you feel? I have a friend who calls me up every once in a while to tell me he...

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